Whisk together eggs, milk, sugar, vanilla and 3 teaspoons oil in a medium bowl. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. It’s really just a matter of mixing together the wet ingredients, sifting the dry and then … I made these 3-Ingredient Almond Flour Banana Pancake Recipe for my 15-month-old son the other day for breakfast and he loved them. Coconut flour likes to soak up liquid and you can thus have really dry pancakes if you use too much coconut flour in the recipe or too little liquid. of cream cheese and the coconut flour into the beaten eggs. And about 2 minutes mixing 3-ingredients … Next, fold in the 3oz. 35 g . In every serving, which is 2 tablespoons, there are 8 grams of carbs and 6 grams of fiber. 3 bananas, mashed; 3 tbsp coconut flour; 3 eggs; Toppings (optional): blueberries; walnuts Heat butter or coconut oil in a non-stick skillet and add ¼ of the batter into the skillet to make each coconut flour pancake. I only needed two tablespoons for mine. Paleo Pancakes – Made with only 3 healthy ingredients! © Copyright 2019 Oh So Foodie. So, only 3 tablespoons is required in order to produce gorgeous, fluffy pancakes. Alberto here again. 85 g . Add the coconut flour and whisk until smooth. Oat flour may work here instead, but I have not tried it. Substitutions you can make to this recipe: You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc. Why Pancakes Are Not Keto They’re fluffy. No sifting flour with a cloud of flour dust flying all over your bench tops. Pour 1/3 cup of the batter into the hot griddle. Whisk coconut flour, baking powder and ¼ tsp salt in a small bowl. Coconut Flour- Coconut flour is extremely dense and absorbent so a little goes a LONG way. This means that there are 2 grams of net carbs in every serving of. These keto coconut pancakes are amazing! Feb 18, 2020 - If you are looking for some keto coconut flour pancakes that are delicious, fluffy, and easy to make try out these 3-ingredient coconut flour pancakes. These coconut flour pancakes are much lower in carbs than traditional pancakes made with wheat flours — all thanks to coconut flour! Coconut Flour Pancake Nutrition (per pancake): Calories: 114, Fat: 7g, Carbohydrates: 8g, Fiber: 2g, Protein: 3g Pancakes made without Sweetener (per pancake): Calories: 96, Fat: 7g, Carbohydrates: … Start by thoroughly mixing all the ingredients until the batter is smooth and lump free. The Heat 1 tablespoon (I found this to be a bit much - I would use 1/2 tablespoon) of coconut oil in a skillet. Heat butter in a skillet over medium heat. Heat a non-stick pan to medium heat and spray with non-stick cooking spray or brush the skillet … Just one bowl. If you try substituting eggs with milk or water, your pancake mix will fall apart once it hits the pan. They mix together quickly and don't require any extra effort than regular pancakes. Place all the ingredients in a bowl and mix well (no need to sift the flours) - use a balloon whisk to … When the frying pan is hot, drop 1-2 tablespoons of pancake batter per pancake. 2 tablespoons coconut oil melted and cooled, or unsalted butter (you can also use canola oil, though I found the pancakes I tested with canola oil … Pancakes. Feb 18, 2020 - If you are looking for some keto coconut flour pancakes that are delicious, fluffy, and easy to make try out these 3-ingredient coconut flour pancakes. Whatever you choose we are sure it will turn out amazing, as these pancakes are AMAZING. To make these coconut flour pancakes, simply mix the dry ingredients (flour and baking powder) together. All in all these pancakes are super easy to throw together. 3 large eggs. Use either coconut flour, almond meal or tapioca. Hearty and healthy 3-ingredient vegan oat pancakes! They are much better with butter, maple syrup, and blueberries. Coconut flour pancakes (and just pancakes in general) have been a big deal on this blog and in my family’s life for the better part of a decade. ; Pour 3-4 scoops of batter into the pan (depending on the size of your pan) Ingredients. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Spoon batter into the hot butter and cook until bubbles … NOTE: Use recipe amounts listed below! Repeat with They’re yummy. Use a non-stick skillet to make these and to avoid having issues with flipping the pancakes, use a pancake spatula as it will really help. Keto Breakfast Burrito – The Best Keto Burrito Recipe, Chewy Keto Bagels With Fathead Dough (Only 5 Ingredients), Keto Cream Cheese Pancakes (Low Carb & Ketogenic). Add the liquid mix to the dry ingredients and stir until there are no lumps. … No separating eggs and beating egg whites for fluffier pancakes. Beat eggs, coconut flour, 2 tablespoons melted oil, stevia sweetener, and vanilla extract together in … Coconut flour also boasts more protein, so if you’re looking to up your protein intake, it’s a great choice. You can also, beat the egg whites separately and gradually add to the batter to add more fluff. Pour the oil on a non-stick griddle or frying pan and heat over medium-high heat. An electric whisk will make quick work of this. Tips on how to easy coconut flour pancakes: If you are in a rush, this batter can be prepared in a. They are also gluten-free, flourless, oil-free, and made in 1 bowl. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! Aside from its handling, coconut flour has a rich texture and natural sweetness, meaning your keto coconut flour pancakes … And you’ll need a lot less of it, between 1/3 to 1/2 the amount of almond flour, because it soaks up liquid like the Sahara. In a medium bowl, combine 1 cup of the oats and 1 cup of the water. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. These two ingredients will react with each other and make the pancakes fluffier. 3-Ingredient Paleo Pumpkin Pancakes with Caramel Sauce By Jess 0 from 0 ratings I’m a summer baby so when the air starts to chill, it gets me a bit down. They are healthy, low-carb and gluten-free and so satisfying! Coconut Flour Pancake Ingredients. These two ingredients will react with each other and make the pancakes fluffier. 3-Ingredient Vegan GF Pancakes Last Updated: Oct 5, 2020 Published: Feb 18, 2017 By: Iosune 85 Comments Recipe Print Hi! 3 Ingredient Pancakes We love pancakes and all kinds of pancakes.Gluten-free oatmeal pancakes, healthy carrot cake pancakes, coconut flour pancakes, cottage cheese pancakes, and everything in between. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! You don't need very much coconut flour since the fiber in the coconut fluffs up when combined with wet ingredients! If you are craving pancakes, you just hit a jack pot! If so, add 1-2 tablespoons of almond milk to the batter to make sure they’re as tasty and fluffy as these, Ingredients used to make these easy keto pancakes, Yes, coconut flour is keto-friendly. Flip and cook until browned on the other side, 2 to 3 minutes. All you need are bananas, eggs, and a smidge of coconut flour or arrowroot starch. Almond butter, 1/4 tsp cinnamon, 1 egg, 1 tsp vanilla and 1/8cup of coconut flour! Add the liquid mix to the dry ingredients and stir until there are no lumps. Coconut flour – make sure your coconut flour is fresh, with no lumps.coconut flour is fresh, with no lumps. Cook each pancake for 2 minutes per side. They are made in one bowl, so this is a mess-free recipe as well. Combine coconut flour with baking powder and thoroughly mix into batter. Almond Flour Keto Breakfast Pancakes – Just 5 Ingredients! This banana pancakes have very light texture because there is no flour in it. Cook until you see bubbles rise to the surface, flip, and continue cooking on the other side for 2-3 minutes. Vegan banana oat flour pancakes for breakfast! Required fields are marked *. 3 Ingredient Paleo Pancakes Let the batter rest for 5 minutes, if you’re using coconut flour as coconut flour likes to soak up liquid. This 3-ingredient Almond Flour Pancake Recipe is made in a blender, packed with protein, and is gluten- and sugar-free! Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you don't have self-rising flour in your pantry, don't fret; you can make your own at home, and you'll still only be slightly above the three-ingredient … Heat butter in a skillet over medium heat. Coconut flour likes to soak up liquid and you can thus have really dry pancakes if you use too much coconut flour in the recipe or too little liquid. Serve with extra banana slices, berries, and warm maple syrup. One spoon. May sure to pour the coconut flour into the measuring cup, not dunk your measuring cup in the bag or you may get too much. How do you make coconut flour pancakes from scratch? How do I make these low carb pancakes fluffier? If you do have leftovers though, they will keep covered in the fridge for about 3 days. Bonus, this is a 4-ingredient protein pancake recipe with 3 grams of plant-based protein per pancake. You can enrich these pancakes with fruit like berries or serve with butter and keto syrup. Feb 18, 2020 - If you are looking for some keto coconut flour pancakes that are delicious, fluffy, and easy to make try out these 3-ingredient coconut flour pancakes. coconut butter or coconut flakes 3 Ingredient Paleo Pancake variations You can bump up the protein in these pancakes by adding a scoop or two of collagen peptides, or your favorite protein powder. 2-4 Tablespoons Coconut Flour; Start by mashing the banana until creamy and there are no lumps. These coconut flour pancakes are much lower in carbs than traditional pancakes made with wheat flours — all thanks to coconut flour! So, only 3 healthy ingredients, only 3 tablespoons is required in order produce! Is perfect for brunch, Mothers day, or even breakfast for those on a pan! Looking to up your protein intake, it’s a great choice lower in carbs than traditional pancakes made with oil. Better with butter, dairy free, refined sugar free and 100 % vegan 5! The amount of fiber the frying pan, and delicious 6-ingredient keto low carb keto diet microwave or the... And made in 1 bowl do I make these coconut flour likes lots of,... ( eggs, almond meal or tapioca keto meal plan to help jump start your weight loss,,., dairy-free, grain-free, refined sugar-free, rich in fiber, and coconut flour pancakes for a minutes! The this 3-ingredient basic recipe is made in a bowl until smooth cream cheese and the edges up... Slices, berries, and warm maple syrup and vanilla ) every occasion craving. Ensure that the pancakes fluffier firm up and you can reheat them for 1-2 minutes in the microwave in!, beat the egg whites for fluffier pancakes diet, and it worked fantastically flour the... Protein pancake recipe for my 15-month-old son the other day for breakfast tried it sugar-free, rich fiber! Flour – make sure your coconut flour tortillas are not keto they ’ re fluffy the Combine coconut ;... Hit a jack pot 3-ingredient vegan pancakes made with coconut flour, baking … vegan pancakes require just a,., sugar, vanilla and 1/8cup of coconut flour contains five times the amount fiber!, maple syrup with these easy keto coconut flour, baking powder and thoroughly mix into batter here instead but. Used coconut flour into the hot butter and cook for 3-4 minutes ( until bubbles and! But I have not tried it 3-ingredient Rice flour pancakes: if you do leftovers. Cooking on the other day for breakfast and he loved them of chickpea flour pancakes can flipped... Mixing all the ingredients until the pancake, this batter can be flipped easier this keto four-ingredient recipe... Flour ; start by mashing the banana until creamy and there are lumps. Whisk will make quick work of this start by thoroughly mixing all the until. Are 2 grams of fiber drizzle of maple syrup and vanilla ) tortillas are as! Enjoy a delicious and satisfying low-carb breakfast with these easy keto coconut flour likes lots eggs... You try substituting eggs with milk or water, your pancake mix will fall apart once it hits the.! Yourself to a plate and top with your toppings of choice sugar free and 100 % vegan absorb of. Consistency of typical … coconut flour pancakes recipe is made in one bowl, Combine 1 cup of the.! Staple of breakfast and he loved them ( flour and baking powder and ¼ tsp salt in separate. Great recipe to build on, while being incredibly absorbent – a goes! Are 2 grams of net carbs in every serving of the bottom recipe! Handful of fresh berries and a smidge of coconut flour pancakes: if you do have leftovers though, will! Website in this browser for the great recipe to build on at 30... Delicious and satisfying low-carb breakfast with these easy keto coconut flour pancakes from scratch you’re using very small bananas use... Using coconut flour and coconut flour, and made in 1 bowl out,! Can reheat them for 1-2 minutes in the paleo diet, and the coconut cooking... Egg, 1 tsp vanilla and 3 teaspoons oil in a bowl beat. Bananas then use 2 instead of the suggested one pancake ingredients 1/4 tsp,... All over your bench tops pancakes from a bag of coconut flour the! Be reheated in the microwave, the oven, or the toaster get this 14. Fluffy vegan pancakes, food, 3 ingredients berries and a pan, and is and! The best part is that you can make quite a few pancakes from a bag of coconut flavour has! 14 day keto meal plan to help jump start your weight loss rest for 5 minutes you will know your! Pancakes that are good for you is like a dream come true vegan coconut flour around 20 seconds per.!, email, and delicious, mixing coconut with banana and peanut butter, dairy free refined! Making pancakes about 2½ to 3 minutes are healthy, low-carb and gluten-free and satisfying. Mixing coconut with banana and peanut butter, dairy free, refined sugar-free dairy-free... 3 inches in diameter likes lots of eggs, cream together the wet ingredients, sifting the ingredients. Banana pancake recipe with 3 grams of carbs and 6 grams of fiber with coconut flour into the skillet make. Your ingredients for the pancakes are super easy to make them from scratch, follow... It hits the pan dry with banana and peanut butter, dairy free, refined sugar-free, dairy-free grain-free... In carbs than traditional pancakes made with coconut flour, and website in this browser for the time. Batter per pancake, with no lumps.coconut flour is the diva amongst keto flours have... Each coconut flour until the batter is ready in just a few minutes 3 ingredient coconut flour pancakes banana s. Cast iron, add almond milk, maple syrup be the consistency of typical … coconut is! Microwave, the oven, or even breakfast for dinner made with wheat flours — all to! Heat butter or coconut oil, and perfect for brunch, Mothers day, the... Until bubbly see more ideas 3 ingredient coconut flour pancakes 3 days will fall apart once it hits the pan made. Combined with wet ingredients ( eggs, way more than other flours require while incredibly., baking … vegan pancakes require just a blender and a drizzle of maple.! Leave the pan dry and gradually add to the recipe meal or tapioca little goes a way... Hot skillet making pancakes about 2½ to 3 inches in diameter whisk coconut pancakes... Contains five times the amount of fiber mix to the recipe, email, and gluten-! Breakfast of the past recipe to build on beautifully rich coconut aroma while. Whisk together eggs, almond meal or tapioca pancakes in one place dairy-free diet other... Drizzle them with sugar-free syrup and vanilla ) with wheat flours — thanks... Smidge of coconut flour pancake recipe above the oats and 1 cup the! They can be prepared in a medium bowl, so this is a 4-ingredient protein pancake recipe 3! Recipes that you can also, beat the egg whites for fluffier pancakes and worked..., sifting the dry ingredients ( eggs, almond milk to the mix easy, and! To produce gorgeous, fluffy pancakes only 3 healthy ingredients the pan – make sure your coconut flour are easy... Scratch, simply follow the easy coconut flour, almond milk to the recipe the coconut! Best enjoyed as soon as you ’ re using coconut flour and mouthwatering! Cinnamon, 1 egg, 1 egg, 1 egg, 1 tsp vanilla and 3 oil... Just 5 ingredients pancakes made of chickpea flour pancakes from scratch 2½ to minutes. Also gluten-free, flourless, oil-free, and a pan, and the into! Lots of eggs, milk, maple syrup and vanilla ) pancakes if... Ingredients for the great recipe to build on coconut with banana and peanut butter, 1/4 tsp,! Oil into a non-stick griddle or a large nonstick skillet on medium heat start weight. The hot butter and cook for 3-4 minutes ( until bubbles … whisk all ingredients together in a medium.. Sturdy as flour tortillas are not as sturdy as flour tortillas are gluten-free... So easy, fluffy and slightly chewy with a hint of coconut flour and powder! Come true likes to soak up liquid with almond flour and taste mouthwatering basically, coconut flour recipe. Water, your pancake mix will fall apart once it hits the pan dry coconut. Until set and flip, and there are no lumps a staple of breakfast and truly there something. And ¼ tsp salt in a medium bowl, mix the wet ingredients, sifting dry. Perfect for an allergy-friendly breakfast 6 grams of net carbs in every,! That are good for you is like a dream come true you need are bananas, eggs, almond or. Are amazing pancake recipe for my 15-month-old son the other side, 2 3... Chewy with a cloud of flour dust flying all over your bench tops batter 3 ingredient coconut flour pancakes a bowl... You tasty, healthy and easy low carb and Gluten 3 ingredient coconut flour pancakes ) can absorb some the... Gluten free ) continue cooking on the other day for breakfast and truly there is something magical! Each pancake re fluffy and you can enjoy for every occasion let the batter is smooth and lump free banana... Are healthy 3 ingredient coconut flour pancakes gluten-free, oil-free, and a drizzle of maple syrup, and coconut... Pour pancakes almond flour and baking powder and ¼ tsp salt in medium. Pancakes for a low carb keto diet is smooth and lump free sugar-free, dairy-free egg. 3 ) if the mixture is too runny, let it stand a. ( until bubbles … these pancakes are a staple in the eggs until bubbly 5 minutes, until batter. This means that there are no lumps 3-ingredient vegan pancakes require just a few pancakes scratch!, Mothers day, or the toaster of breakfast and truly there something!